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WHAT IS RHYTHMIC GYMNASTICS?
Rhythmic Gymnastics is one of the most fundamental and exciting of all physical exercises. Basic rhythmic skills develop attributes that are perfect stepping-stones for other activities. Some of these include flexibility, balance, strength, agility and hand-eye coordination. Girls can begin the sport at almost any age and participate in the fun and fitness level, or progress into competition.
Through proper instruction, children enrolled in a rhythmic gymnastics program demonstrate progress in a number of key developmental areas such as coordination, confidence, discipline and creativity.
Frequently Asked Questions
Rhythmic gymnastics focuses on graceful movement, dance, and apparatus routines performed to music, while artistic gymnastics includes events like vault, bars, beam, and floor. Rhythmic gymnastics places a strong emphasis on flexibility, artistry, and musical expression.
Children can begin rhythmic gymnastics as early as 3–4 years old in introductory classes that focus on movement, coordination, and fun. As athletes grow, they can progress through structured levels that develop stronger technical and athletic skills.
No experience is necessary for our beginner classes. Our introductory programs are designed to teach the fundamentals step by step while helping children build confidence and a love for the sport.
Your child's placement is based on the level of their skills, training and an in-person evaluation that would place her in a group amongst peers of similar skill level. Nova considers many factors when placing children, and will determine the level that is safest for them to begin their rhythmic gymnastics journey.
It is important for us to provide a safe training environment and 1 on 1 time with each student. For that reason, we keep our group classes to no larger than 10 athletes for recreational, and 10 athletes per competitive level.
Athletes should wear comfortable athletic clothing that allows for movement, such as a leotard or fitted athletic wear. Hair should be tied back securely, and socks or half-shoes may be worn depending on the class.
• Black leotard or black t-shirt
• Fitted shorts
• White Socks
• Water bottle
• Hair in a bun or pony tail
Beginner classes typically use gym equipment provided by the club. As athletes progress into higher levels, they will require their own apparatus such as a hoop, ball, rope, clubs, or ribbon.
APPARATUS
• Rope
• Hoop
• Ball
• Clubs
• Ribbon
EQUIPMENT
• Toe-shoes
• Gym back pack
• Water bottle
No worries! We offer makeup classes for recreational and pre-team students, hassle free. Email us to schedule your makeup class.
Yes. Athlete health and safety are our top priorities. Training is age-appropriate and carefully structured to build strength, flexibility, and technique gradually. Our coaches focus on proper conditioning and safe progressions to help prevent injuries.
Common injuries can include scratches, blisters or bumps. By comparison to other sports, the risk for bone fractures or serious injury is statistically very low. Minimize the risk by working with trained professionals in a designated training area.
Rhythmic gymnastics helps athletes develop flexibility, strength, coordination, balance, musicality, and confidence. In addition to physical skills, children learn discipline, teamwork, and perseverance.
Progression is based on skill development, strength, flexibility, and readiness for more advanced training. Coaches regularly evaluate athletes and guide families toward the program that best supports their child’s growth.
Training frequency depends on the program level.
• Beginner classes typically meet once or twice per week.
• Competitive programs train multiple days per week depending on the level and commitment.
Athletes may begin competing once they join one of our competitive pathways, such as XCEL or the Developmental Program. Competitions allow gymnasts to perform routines, gain confidence, and celebrate their progress.
Our competitive program is by invitation only. Nova selects students who exemplify a mastery of basic body and apparatus skills. The coach's assessment of the skill level and age determines level placement. We recognize the commitment required for the competition team- it is time consuming not only for gymnasts but parents as well. There is also a financial obligation and requires a certain level of financial commitment. We urge families to weigh all pros and cons; we will support you in any decision you make.
Sure! Here is a comprehensive list of where to buy equipment.
• jenerg.com(http://jenerg.com)
• jassyusa.com(http://jassyusa.com)
• westcoastrhythmics.com(http://westcoastrhythmics.com)
• rhythmicgymnastics.com(http://rhythmicgymnastics.com)
• nishohi.com (http://nishohi.com)
• actionrhythmics.com (http://actionrhythmics.com)
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